The Spiritual Distortion | Amber Hawken Dip. Mindfulness CBT

If you lose the lightness of life, you are missing the point… While the culture of spiritual growth and development has a beautiful centre stage in our lives these days, there are two major distortions we seem to…

Riffing On Freedom | Amber Hawken Dip. Mindfulness CBT

Let me riff in your ears and heart for 18 minutes…. Ello, I’ve got a message that came through strong I wanted to share. And then some vibrational alchemy from my dear mentor, Kurt Iwanina. No better time…

Making Change A Piece of Cake| Amber Hawken Dip. Mindfulness CBT

What would it change if change was easy? This training is priceless and one of my favourite pieces that I made in 2020. Originally, I made it for my SuperCharged program. It’s so relevant to ‘new beginning’s, that…

How To Overcome A ‘Block’ | Amber Hawken Dip. Mindfulness CBT

Ever felt like there is something blocking you?… I have an incredible friend and coach, Hayley Carr. She’s an excellent NLP practitioner. I watched her unpack someone’s block one day by helping them see it was their idea…

The Universal Laws & Scotch Finger Biscuits | Amber Hawken Dip. Mindfulness CBT

The lessons we least expect.. A little old Scottish woman once taught me the ways of the universe in terms of Scotch Finger biscuits…. There were just a few left on the little plate of freebies at the…

How To Love When Sh*ts Fu*ked | Amber Hawken Dip. Mindfulness CBT

Life works best when we surrender… In case you were waiting for someone to say it, here goes: You have full permission to feel a multitude of emotions all AT ONCE, and still harness the power of love…

How to Trust Your Darkness | Amber Hawken Dip. Mindfulness CBT

While light is where we can align ourselves, darkness is a part of all our incubation.  Seeds require burying in order to germinate.  Humans spend nine months in solitary before taking our first breath. Winter is a season…

You Can’t Fix In The Mind What Needs To Be Healed In The Body | Amber Hawken Dip. Mindfulness CBT

You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…

Healing Through Presence, Not Intellect | Amber Hawken Dip. Mindfulness CBT

You cannot fix your feelings. Our negative behavioural patterns are only a reflection of our nervous/energetic system response that remains active due to unresolved pain/hurt/trauma. ⠀⠀ This is why you cannot ‘fix’ with the mind what needs to…

One Sock And A Fuzzy Butt Solution For Changing The World | Amber Hawken Dip. Mindfulness CBT

One Sock And A Fuzzy Butt A few weeks ago, my partner and I went hiking and we ran into a little, errr, toilet emergency.⠀ Luckily, before we were in a relationship, we lived together and also had…

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