Attending Amber’s Alchemy retreat had a fabulous effect on my mind, body and soul. I went having only meditated on a couple of occasions, with a body that was letting me down both functionally and mentally. I was surrounded by people that had different goals and understandings in regards to mental health and mindfulness. While on the retreat I worked through many patterns and wounds that had been holding me back and learned where to start in my meditation journey. Since coming back I have a passion for my mental wellness and giving myself space to feel and surrender. I have also gained a connection with an amazing group of supportive and inspirational people who have enabled me to feel more connected to society as a whole.