To Be, Human | Amber Hawken Dip. Mindfulness CBT

If the idea of who I am dies and evolves a little each day, I’m a happy camper. The human experience is inextricably grounded in the infinite cycle of birth, life and death. And in my opinion, it’s…

Listen, Love and Take Action | Amber Hawken Dip. Mindfulness CBT

We need to pay attention, now. There is something paralysing and invigorating about watching your homeland burn whilst not there. This is not about me. This is about all of us. The entire planet. The future. Lengthened ignorance…

Alchemy Retreat Feb 2020 | Amber Hawken Dip. Mindfulness CBT

Alchemise your fears Twice a year myself and this guy (above), and a few other amazing facilitators of breathwork, somatic healing, dynamic meditation, primitive movement, yoga, Ayurvedic nutrition and psychology, meditation, sound healing, sweat lodging and frequency lifting,…

The Connection Between Joy and Self Trust | Amber Hawken Dip. Mindfulness CBT

Joy is your natural essence. And returning to it cultivates trust in life. And trusting life (is trusting self) is freedom. Confidence is not required for this, on courage. Courage only requires you to reconnect with yourself and listen. …

Supercharge Your Life in 12 Weeks | Amber Hawken Dip. Mindfulness CBT

If nothing changes, nothing changes, love. It’s been some time since I was spontaneous. Let’s juice up your life. I want to help you transform your life beyond recognition in a short, sweet, powerful and permanent way. Im…

The Mind Lies | Amber Hawken Dip. Mindfulness CBT

The mind lies, Its primary job is to protect us from pain. IMPORTANT: if you’d like to skip ahead for the retreat information, scroll to the bottom. Last year it sold out in 11 days.  Back to it. When we…

The Difference Between True And Truth | Amber Hawken Dip. Mindfulness CBT

What’s up friend? Einstein said, reality is merely an illusion, albeit a very persistent one.  I had quite the appreciation from some of you last week for the audio and chat on true and truth, so this week…

One Great Moment At A Time | Guided Meditation | Amber Hawken Dip. Mindfulness CBT

Have you ever had a goal that’s super important to you and you believe in wholeheartedly, but can’t find the courage to follow it through? You might even have a plan, but self-doubt kicks in, sometimes even just…

This Destruction Is Your Revolution | Just Be You | Amber Hawken | Dip.Mindfulness CBT

Yo, ma people who are feeling as though their emotions and mind are upside down and inside out right now – listen up! Yes I’m talking to you; The brave ones, courageously trying to unravel whatever the hell…

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Embracing Life’s Chaos For Ultimate Joy | Just Be You | Amber Hawken | Dip. In Mindfulness Therapy

I used to despise when things didn’t go my way. Chaos outside of me created chaos within. I was dependant on keeping my shit together by having my ducks lined up in a row. And by ducks, I…

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