How To Let Go Of Worry And Control | Audio Blog + Meditation | Amber Hawken

Let’s strip things raw and blow some fresh air into a topic that is well needed to navigate being a human 🙂 Just like humans, once stripped of unnecessary conditioned baggage, the truth is revealed and freedom from…

The Only Mantra You’ll Ever Need | Amber Hawken | Dip. Mindfulness CBT

This is it. Every time that I leave the shores of my birth country, Australia, my beliefs about life and what matters go through the fucking blender. Despite my attempts to guard my heart with a metaphorical rottweiler, it…

Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT

I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…

The-Real-Reason-we're-terrified-of-our-dreams-coming-true

The Real Reason We’re Terrified Of Our Dreams Coming True | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

We all know we have fear of failure, the unknown, the ‘bad’ stuff – but did you know we also have fears about our joy? Our success, our happiness, our fulfilment? I had a meltdown recently and it…

What It Is To Be Human | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

Welcome to a very human post from me. Sometimes I am strong, resilient and unshakeable. And other times, I want to be held and told I am enough and that everything I am experiencing right now is normal….

stories keep us feeling stuck

The Stories That Feel Real But Keep Us Feeling Stuck | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

How many people do you hear complaining about feeling stuck in major areas of their life while doing jack shit to change them? We feel powerless when we live in an inauthentic manner, but we’re unsure about what to…

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