How To Make It Easy To Get What You Want | Audio Blog | Amber Hawken Dip. Mindfulness CBT

Empowerment requires just one little practice; choice. Today I’ve got a soundbite for you from a resilience training I created in my other business Calm Mind Co to support you during times you feel overwhelmed, stuck or aren’t…

How To Unlock An Empowered State Of Mind | Meditation | Amber Hawken Dip. Mindfulness CBT

I am a little freaky; I get tingly when diving into the parts of people’s hearts, minds and emotions that they’ve been either too afraid to explore didn’t even know existed to help them regress, release and reframe…

The Guide To Resilience | Audio Blog | Amber Hawken Dip. Mindfulness CBT

Ladies and Gents and everything above, below and in between. My most well-bashed topic of 2018, resilience, is here. I get asked all the time how to be more confident, how to stop sabotaging, how to not fear…

Discover The Voice of Your Intuition and Take Action On It | Amber Hawken Dip. Mindfulness CBT Copy

Compounded over a lifetime, our decisions give birth to our ultimate destiny. You know, such as whether you eat tacos or burritos for dinner. That’s why it’s important to have some solid decision-making processes to help you along…

Get The F To Sleep With Ease | Guided Meditation | Amber Hawken Dip. Mindfulness CBT

Sleep has never been a strong point of mine. At least until Ross River Virus forced me to: a) make it a priority and b) do everything I could physically, mentally and emotionally to support deep rest including a…

how to ask for help, the art of asking

How To Ask For Help (Even When It feels Gross) | Amber Hawken | Dip. Mindfulness based CBT

When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…

Stop Trying Avoid Loneliness | Amber Hawken | Dip. Mindfulness based CBT

I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…

do you feel guilty for resting?

Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT

The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….

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