be strong, stop fighting, flow instead

Do You Have The Courage To Stop Fighting? | Amber Hawken | Dip. Mindfulness CBT

The thing about learning how to fight is that some of us are born with this deep innate desire to persist, no matter what. In fact, many of us learn to protect ourselves by pushing on through, just…

Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT

I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…

The-Real-Reason-we're-terrified-of-our-dreams-coming-true

The Real Reason We’re Terrified Of Our Dreams Coming True | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

We all know we have fear of failure, the unknown, the ‘bad’ stuff – but did you know we also have fears about our joy? Our success, our happiness, our fulfilment? I had a meltdown recently and it…

stories keep us feeling stuck

The Stories That Feel Real But Keep Us Feeling Stuck | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

How many people do you hear complaining about feeling stuck in major areas of their life while doing jack shit to change them? We feel powerless when we live in an inauthentic manner, but we’re unsure about what to…

Powered by WishList Member - Membership Software