Are You Making This Crucial Life Error? | Amber Hawken | Dip. Mindfulness CBT

I have a lot of conversations and get a lot of questions about what it is I feel should be a top priority or practice in our lives if we are wanting to be successful in a wholesome…

The-Real-Reason-we're-terrified-of-our-dreams-coming-true

The Real Reason We’re Terrified Of Our Dreams Coming True | Just Be You | Amber Hawken | Mindfulness Cognitive Behavioural Therapy

We all know we have fear of failure, the unknown, the ‘bad’ stuff – but did you know we also have fears about our joy? Our success, our happiness, our fulfilment? I had a meltdown recently and it…

The 101 on Love, Bravery & Inspiration | from The Unfu*kwithable Life | Amber Hawken | MINDFULNESS COGNITIVE BEHAVIOURAL THERAPY

When we swap fear and resistance for love and acceptance, we end up with inspiration. And instead of being motivated to be better or because you don’t feel enough, you are being inspired by love and gratitude for…

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