how to ask for help, the art of asking

How To Ask For Help (Even When It feels Gross) | Amber Hawken | Dip. Mindfulness based CBT

When we struggle to ask for help (and receive it) we end up exhausted and burned out. Makes sense, eh? Also sucks because well – burn out. In this weeks video, I teach the belief systems that are the culprit behind…

Stop Trying Avoid Loneliness | Amber Hawken | Dip. Mindfulness based CBT

I am going to talk about something that we all face but don’t want to talk about. Loneliness. We all feel it and there is often two ways in which it affects us: 1. We don’t even realise we…

The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT

I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…

do you feel guilty for resting?

Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBT

The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise….

This Is What Freedom Actually Is | Amber Hawken | Dip. Mindfulness CBT

The key to freedom is being free of needing to have freedom at all. You see, in many ways, spirituality, self-growth and awareness have become confusing, and in that confusion, we’ve gotten lost in spiritual materialism. What is spiritual…

why you have terrible boundaries

You Have Terrible Boundaries And It’s Ruining Your Life | Amber Hawken | Dip. Mindfulness CBT

So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even are boundaries?’ so I feel this conversation is a must for everyone – because creating healthy boundaries allows us…

overcome anxiety - advice that works

Overcome Anxiety: Counter Intuitive Advice That Works | Amber Hawken Mindfulness CBT

Anxiety comes from the unmet need of feeling safe. So, what do you need to feel safe? The best thing about being a human being is that we have a brain and that allows us the power to…

the end game of healing

The End Game Of Healing Is Unconditional Love | Amber Hawken | Dip. Mindfulness CBT

What’s the point of all this healing stuff anyway? The reason I get a little wound up about what’s happening in the self development world at the moment is that people are addicted to the healing path but…

True Healing Isn’t For The Half Hearted | Amber Hawken | Dip. Mindfulness CBT

Curiosity invites us to explore healing with a sense of compassion and softness. This requires some acknowledgement of your humanness. Compassion isn’t really something that needs to be practiced, but rather embodied in who you are and how…

be human AF | AMBER HAWKEN

Our Spiritual Task Is To Be Human AF | Amber Hawken | Dip. Mindfulness CBT

The practice of spirituality is to embody LIFE. This absolutely includes owning your humanness.  Being human means dancing between our innate mystical, infinite consciousness and the very real, very practical sides of life, like, ya know.. feeling our…

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