How To Cultivate Your Self Control | Amber Hawken Blog | Dip. Mindfulness based CBT
Everyone sucks at mastering self-control, even just a little bit. And, paradoxically, no one sucks at it. What we suck at is being okay with discomfort and guess what? Life is fucking uncomfortable. So we need to shift the…
I Lost My Voice – Let’s Learn Together | Amber Hawken Blog | Mindfulness CBT
Things are interesting in my neck of the woods. Or should I say, throat. I’ve lost my voice. Literally. I know, it’s hilarious, I speak for a living. I am also the master of ceremony at my dear…
Aligned Meditation – Drop In + Power Up | Audio-Blog
We all have different ways of learning but nothing ever beats the embodiment of a practice like well, doin’ it. So I’ve recorded a 40 minute meditation, Aligned. The most powerful lesson we can ever learn is to…
The Ultimate Life Advice I Would Tell Myself | Amber Hawken | Dip. Mindfulness CBT
I was sitting in our favourite cosy spot yesterday in a patch of morning sun munching on a banana with sunflower seed butter. If you’ve never done that, you’re welcome. It’s a mouthgasm coming your way. Anyways, I…
How To Feel Your Feelings | Amber Hawken | Dip. Mindfulness CBT
Feelings! Oh, what a fun topic. I’m a 90’s rock kind of gal, so queue an Offspring’s ‘Feelings’ (get outta’ my life) hit, and it’ll give you an idea of where I am going with this. The feelings…
7 Things Adults Need To Remember (Life Lessons From Teaching Mindfulness To 1200 Kids) | Amber Hawken | Dip. Mindfulness CBT
Life can be so beautiful, if we allow it. Last week, I stood in front of about 1,200 students and 80 or so teachers and taught the foundations of mindfulness, meditation and emotional resilience. There is a profound ease…
#28 | Kelsey Grant | Healthy Boundaries Are Key For Legendary Love | Just Be You Podcast with Amber Hawken
Boundaries are just information that allows another person to love you best So often I hear from my clients, ‘how the heck do I create boundaries?’ or ‘I’m so bad at boundaries. I have none.’ or ‘what even…
#28 | Dr. Alexandra Solomon | What It Really Takes To Love Bravely | Just Be You Podcast with Amber Hawken
The beauty of what comes from the trauma is neither more nor less real than the immense pain of the trauma Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University and a…
#27 | Polly McGee | The Hustle Is In The Being | Just Be You Podcast with Amber Hawken
Stop doing & start being – the paradox of success I think I may have found one of my favourite humans on the planet. Yep, author of The Good Hustle, Polly McGee is a walking paradox from the…
#26 | Traver Boehm | Redefining Vulnerability, Honesty And “Being Strong” | Just Be You Podcast with Amber Hawken
Vulnerability without strength is fucking chaos. Today’s guest Traver Boehm is the author of Today I Rise, a TEDx speaker and men’s coach, currently practicing intentional nomadism. He is the founder of the Man Uncivilized Movement, redefining the…
