This Destruction Is Your Revolution | Just Be You | Amber Hawken | Dip.Mindfulness CBT

Yo, ma people who are feeling as though their emotions and mind are upside down and inside out right now – listen up! Yes I’m talking to you; The brave ones, courageously trying to unravel whatever the hell…

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Embracing Life’s Chaos For Ultimate Joy | Just Be You | Amber Hawken | Dip. In Mindfulness Therapy

I used to despise when things didn’t go my way. Chaos outside of me created chaos within. I was dependant on keeping my shit together by having my ducks lined up in a row. And by ducks, I…

The 101 on Love, Bravery & Inspiration | from The Unfu*kwithable Life | Amber Hawken | MINDFULNESS COGNITIVE BEHAVIOURAL THERAPY

When we swap fear and resistance for love and acceptance, we end up with inspiration. And instead of being motivated to be better or because you don’t feel enough, you are being inspired by love and gratitude for…

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