Ever wondered what yoga teachers, healers, lightworkers, coaches and therapists mean when they talk about the divine, source, energy or soul? With this wild trauma-informed coach, facilitator and yoga teacher, we unpack and navigate the invisible work of the divine.
Leila is a trauma-informed empowerment coach and spiritual mentor, who lives an adventurous nomadic lifestyle travelling all over the world to inspire healing through creative movement, personal empowerment & deep spiritual connection. You can find Leila with her pup, Folly, teaching yoga classes, leading mindfulness workshops and hosting health and wellness retreats.
So I am in love with Leila, she is one of those humans.
She’s experienced, embodied, honest, grounded, opened hearted, humble, wise, strong fierce and fucking hilarious. This is one of my longer podcasts. We did this live in Costa Rica on the second last day of a retreat she was running that I dropped into to say hi and connect with our mutual friends and her co-hosts, Jeremy Goldberg and Traver Boehm.
Yes, life is delicious. Both Leila and I get lost in the flow of this topic and forget multiple times we are even on a podcast recording. We both share intimate experiences we’ve had unpacking some pretty messy times in our hearts and minds so you have real-life examples of how to do some of the work from birth to now that will help you lift and raise your vibration.
In this episode, we unpack and demystify in detail, the sacred (and often misunderstood) philosophies of yoga, the soul, trauma, healing and practical techniques to build internal connection, energy and overall re-integration of ourselves as a whole being.
I know, right? Fucking rad.
Some of my fav points covered:
Before making any decision, especially tough ones, place your hand on your heart and take five deep breaths first.
Discover and connect with Leila here
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