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Master your mind and emotions and skyrocket your focus, productivity and inspiration in just 45 minutes

I post things about life n' stuff here, come check it out!

@amber_hawken

You’re sensationally annoying. Happy birthday m

You’re sensationally annoying.
Happy birthday my darling @popesmagotes

I had a BLAST being interviewed on the Wholly Huma

I had a BLAST being interviewed on the Wholly Human podcast by @leannrimes and I know you guys will froth off this topic.

Perhaps because she’s been interviewed a few thousand times, this goes down as one of the most enjoyable conversations about life I’ve had. Thanks, @soulofeverle Le you stunner.

Here’s a few words to give you an idea about what we spoke on.

“Get ready to give your inner child a little tough love with some straight talk from one of LeAnn's favorite no BS inspirations- holistic behavioral therapist and bestselling author Amber Hawken. Join these two for some seriously amusing advice on simplifying the confusion around connecting to your more centered self.”

Head to your preferred platform of Apple podcasts or Spotify and search for the podcast there. Or head to https://smarturl.it/LRWhollyHuman?IQid=amber

We’ve gotta’ laugh at our own ignorance someti

We’ve gotta’ laugh at our own ignorance sometimes. The old giggle helps loosen the grip of righteousness and shame 🧡 A rather current profundity.

The fast paced performance paradigm wires us to ta

The fast paced performance paradigm wires us to take radical action in order to change our world, versus shifting our energy to change ourselves.

Incase you forgot — you do not have to save the world through Instagram.

That’s a heavy expectation to bear.

I wonder — what would life look like if Joy was your task for today instead?

*que satirical tone*

How radical that would be????

In all the hustle and bustle it’s easy to forget — we were the generation of dirt eating kids, home by dark else you’re grounded pre teens and Saturday morning Ragers who switched from a Nokia 3315 to the iPhone 1 mid puberty.

We were bred for change and thrive in JOY!

Our personal anthems were the song lyrics we used as our MSN status and Facebook was nothing more than a convenient connection post high school grad.

We spoke our *truth* and let the basics enhance the connections we had, not replace the ones we most value.

Life was all sorted in simplicity.

I’m not suggesting we need to give up our gifts or stop making magic. I just think the weight of our expectations give us amnesia.

We forget that joy is one of the most sought out and valuable states that naturally occurs when we — ahem — fucking relax 🧡 that’s all.

(Oh and the wet dog look is from a rainy adventure to the beach. Grin for the win.)

I woke up today feeling flat, raw and anxious and

I woke up today feeling flat, raw and anxious and I had no reasonable explanation as to why. ⠀
Below is the dialogue from big me (higher self) to little me (subjective ego).⠀
*adjusts mic*
LM: fuck it, I’m flat, I’m tired and I hate all people. ⠀
BM: expression isn't the same as complaint and it most certainly doesn't shift heaviness. ⠀
LM: oh please let me jus—⠀
BM: what — whinge? Try actually paying attention to what you're feeling rather than playing out those melodramatic scripts — you’re making yourself wrong and resisting. ⠀
LM: you’d resist too if you felt how I fe—⠀
BM: I do feel it, I’m just not attached to your expectations about how you should feel first day back. What if you stopped fighting for a damn minute and paid attention to what’s happening?⠀
LM: dunno, what?⠀
BM: you will begin self regulating, healing and integrating on your ownsome (that’s now a word), that’s what. ⠀
LM: stop it — really? How?⠀
BM: well, as we shift the focus from inner chaos to present sensations like our breath, the bear of our heart, sweat rolling down our temples and flutters in our tummy, we are no longer the subject of suffering, we’re witnessing the object that was momentarily entangled in distortion. ⠀
LM: distortion?⠀
BM: yes, judgment creates distortion. When you’re fighting life, you become the source of your own inner turbulence ⠀
LM: oh. That’s me? ⠀
BM: mmmhmm. Look, when things are shaky and nothing is working, we might see that we are on the verge of something. We might realise that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. ⠀
LM: you said throbbing 😂⠀
BM: stop it, WE ALREADY HAVE everything we need. There is no need to self-improve this mood. All these expectations that we lay on ourselves—the identities that we so dearly cling to —never touch our basic wealth.⠀
LM: sounds legit.⠀
BM: you’re welcome. Pema Chodrön says “We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart.” ⠀
If you need to fall apart today, LM, you do you.

For all you exceptionally determined beings who di

For all you exceptionally determined beings who dislike rules and are looking for alternatives to *goals* and *new year new you*. These questions are a few from my SuperCharged program I ask when we set out to explore different avenues and energetically bulletproof ways to bring creative ideas to life. It’s called fun. Who would have thought 👌🏼

I’d like permission to worm my way into your hea

I’d like permission to worm my way into your heart for a hot minute. I’ve got something I’d like the share. ⠀
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This year I decided to run a 90 day container I call, SuperCharged. In the middle of a ‘pandemic’ I watched 33 people defy the scarcity paradigm and absolutely abolish wounded, victim mentalities within themselves. ⠀
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From quadrupling their income with 50% of the effort to meeting the partner that fills every value and aspect of their hearts desire — they blew their own minds and inspired mine. ⠀
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I’ve taken this program and raised the bar so we can gracefully release all self limitations, dissolve the rules and stroll together into 2021 with hearts open, intention clearly aligned with ‘we’ contribution and creative output overflowing from a place of SuperCharged energy. ⠀
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Because — what else are we here for if not to realise our magnificence and bring to life the creative work tucked in the corner of our vena cava where the universe strategically placed it. ⠀
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I’d love any remarkable coaches, healers, artists, entrepreneurs and purpose driven life enthusiasts that want to be guided how to shift their energy from force to flow and turn your talents, ambitions and aspirations into tangible, life-changing reality, to come along. ⠀
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Give me 90 days and you’ll be in a place of irrefutable clarity, palpable creative flow, resounding intuitive discernment and a level of self liberation that would make even Darth Vader’s heart melt.⠀
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You’ll learn linguistic programming, cognitive techniques, shadow work, somatic healing, embodiment practices, functional breathing and energetic sovereignty. ⠀
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You’ll be mastering universal principals as effortlessly as taking a breath. ⠀
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If any of this is tickling your soul bits, I’d like to invite you to jump on the wait list. ⠀
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Doors open early Jan and we’ve got limited spots as I personally tend to each persons progress. ⠀
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This is an energetic fine tuning so deep you’ll forget how to be afraid of failure. So much so that when the proverbial hits the fan, your automatic reflex is still complete ease, presence and grace.⠀
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You can join the wait list now and get first dibs when applications open ❤️ Link in bio

Sometimes it is the models that create the madness

Sometimes it is the models that create the madness. Inspired by a breakfast chat with @being.gc yesterday and Ram Dass infamous teaching around methods and traps. They’re brilliant for becoming aware, after that though, it’s best to drop them and let them fall away. Else we become dependant on incessantly self analysing to feel safe and right and ensuring we’ve got our models on right and fitted tight. Then of course, we choke the expansiveness of life. We don’t want that now do we ☺️?

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