How To Make It Easy To Get What You Want | Audio Blog | Amber Hawken Dip. Mindfulness CBT

There’s nothing like Christmas and sitting across from your dysfunctional relatives at the dinner table to make you want to regress back to being a shitty teenager, and forget about all the ‘growth’ you could have sworn you did this year. Like they say, if you want to practice enlightenment, go spend a week with your family!

Today I’ve got a soundbite for you from a resilience training I created; AKA, a don’t-go-to-Christmas-lunch-without-listening-to-me audio training, if you will!

It’s essentially three of the fundamental lessons we could all use to keep our shit together in the times that our nervous systems and minds are wired to fall apart in.
It’s called Ease, Experience and Choice because it’s about deciding to make things easy, and owning what you want so you can align with what you want. Because despite everything you can’t control right now (like your Great Aunt’s toxic perfume killing your nervous system one hug at a time), what you can control is the mind between your ears and the knowing that you’re a human being that chose to be here and ultimately gets to choose the meaning you give to everything – with ease!

Listen to the audio training here

This is another favourite from the Calm Mind Program For Everyday People – if you dig it, all the course modules are now live and available to access within 24 hours of purchase, so if you’d rather spend your time off embracing a little more ease as you enter 2019, check out the program here!



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