I am a total freak.
I Love, and I mean Love diving into the parts of people’s hearts, minds and emotions that they’ve been either too afraid are didn’t even knoe were there, to help them regress, release and reframe the way they see some of the most painful or limiting moments of their life.
At it’s core, the practices of mindfulness and meditation are a way we can begin to peel back our own layers ourselves.
That’s why it is pretty much the bread and butter of everything I teach (if you haven’t figured that out already!). It is the single most simple and vital practice that builds a sense of inner connection (which helps with stimulation addiction), emotional intelligence (basically you are not run by your emotions but rather sit with them and feel them or let them pass) and self awarness. The ability to see the difference between you and thinking. Most people have no sense of what that really is.
But what continues to blow me away every single day is just how powerful a simple ten-minute meditation can be in shifting your whole perspective.
Perspective that results in making a new decision, acting on your free will, delegating a completely new meaning to something, and ultimately, bring you back to what’s real.
This is the power of an empowered mind.
One that can move with the impermanence and flow of everything, consciously direct our energy and well, do anything you pretty much want it to!
It’s a Bonus audio from the Calm Mind Program for everyday people that teaches, resilience, meditation and self awarness. Enjoy!