How To Unlock An Empowered State Of Mind | Meditation | Amber Hawken Dip. Mindfulness CBT

Mindfulness and meditation; pretty much the bread and butter of everything I teach (if you haven’t figured that out already!).

But what continues to blow me away every single day is just how powerful a simple ten minute meditation can be in shifting your whole perspective.

Perspective that results in making a new decision, acting on your freewill, delegating a completely new meaning to something, and ultimately, bring you back to what’s real.

This is the power of an empowered mind.

One that can move with the impermanence and flow of everything, consciously direct our energy and well, do anything you pretty much want it to!

So I want to share with you one of the bonus meditations in the Calm Mind Program For Everyday People – twelve whole minutes to an empowered state of mind to help you release limitation and invite energy to flow through you.

Get comfy, and take a listen.

There’s seriously nothing more empowering than knowing just how little actually stands in your way.

All it takes is your willingness to train your mind using the most simple and effective practices that form the framework of this program. Anyone can do it, that’s why we’ve named it the Calm Mind Program for Everyday People.

If you dig it, then come and check out the program here.

Have an epic week!

Hugs,

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