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@amber_hawken
  • Feelin’ ya, universe.
  • ❤️
  • Dash of crazy. Spoon of magical. Ton of dork. Extraordinary heart. How I love my people. Finally in the same country for more than a week. Love you kids. @emilyskyefit @babymiaelise @recdedmond #love #kids #dork #whacky #magical #friends
  • If you haven't heard or seen me yapping about it, I've been doing a thing in schools with one of my businesses, @calmmindproject , where we teach little ones (4 years - 18 years) and their teachers how to cultivate resilience through mindfulness and meditation. 560 million people are currently diagnosed with a mental illness. That's 22.4 Australias worth. My team and I realised, man, peeps don't know too much about mindfulness and meditation and how its' actually super simple and at that same time, dynamic and fun. Let's get em' educated, yo. So that's why we are running a free mindfulness festival on the Gold Coast September 8th. So everyday people - like - EVERYONE - can have some skills up their sleeve that allows us to support ourselves in this overstimulated world and so our lil' ones learn this stuff before we have to go into 'cure' mode. We want to shift mental illness into prevention for the next generation. We'd be stoked if you want to come. Again, it's free and the line up is sick. Yoga, soundscape, meditations, mindfulness workshops, acro yoga, slack lines, epic entertainment and FOOD! Check it out at www.calmmindproject.com/festival link in my bio 👆🏼 We are also looking for volunteers for the day. We expect up to 1000 people cruising through and we'd be stoked if you align with our vision, to have your hands on deck for the day! Message myself or email hello@calmmindproject.com Beyond pumped and grateful to my team helping me make this big ol' dream become a ripple for many people over many years to come ❤
  • NEW VIDEO UP NOW link in Bio @amber_hawken 😀 turn on sound, yo! The guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks taking a break is a waste of time?‘. The sea of hands rise. Now, I admit to overworking too, and also find it challenging to truly chilling the f out. Freedom is not what we think it is, though. I am absolutely not exempt from this guilt thing and reveal in the video below why we actually hold on to this behaviour and a CHALLENGE for you to do that will encourage you to flex your chill muscle. You in? If you’re exhausted, burned out and stressed out yet you wear ‘busy’ like a badge of honour, you better watch this. http://www.amberhawken.com/guilty-for-resting/
  • Amber Marie. Here is my advice to you. Practice the five following principles over and over and it’ll always all work out. In fact, it will be fucking spectacular. Messy, perhaps. Spectacular none the less. Patience because there is no use rushing to the bus stop when it’s not due to arrive for an hour. Persistence because life requires us to grow in order to realise ourselves and this means opening up your heart even when it hurts. If there was a spiritual version of “the last rep that counts”, this would be it. Compassion because kindness to self and others lets the chains of fear and judgment that shackle your spirit, fall to the floor. Humility because you don’t know what you don’t know and you never know when that is, remain open without assumption and appreciate impermanence Humour because whats the fucking point of life unless you can laugh. K, bye now. Love, me. 📸 @danielbryn
  • The choose love kinda of shit is brutal. Business, coffee shops, relationships and haircuts are all made on above said philosophy. Hands up for ❤️ show me your 🙌🏻 #love #risk #faceyourfears #fearless #open #heart #create #grow #instaquote
  • Those dull moments in life, the little things. They're not little. Not even one fucking bit. Freedom is pausing at the temptation of the momentary pleasures and instead of giving into the urge for pleasure, take a breath and open your heart to that space and let it pour into that opening we always so desperately try to fill from the outside in. It's terrifying, because it requires us to pause, to not always do what "feels good", but edge into what feels uncertain, different, a little uncomfortable even. When we meet life where its at, we stop seeking, stop waiting, stop wanting and we finally arrive to the magic that's been patiently awaiting for us to pause. The grandest seduction of all is the myth that there is a moment, a country, a body, a relationship, a BETTER version of ourselves and of life that will lead us to “freedom”. It gets us somewhere, yes, but not anywhere worth being. Everything is interim. Everything is a path or a preparation for the next thing, and yet it’s always going to be life right now. We never know what the next thing is so we should stop waiting for something better to arrive. When we finally accept that "this is it", and treat each moment with as much importance as any other, without reacting to that urge to run and fill a void fuelled by our expectations, is when things get very fucking magical. 📸 @loveherwildphotography
  • Red-y to ride :) Mum, these are big ones, keep me safe, yeh? I’ll be handing you the reigns as per usual today, don’t be cheeky just coz it’s your day. Love ya. #horsebackriding #mum #love #red
  • It’s why we tell ourselves stories about how grinding and pushing and overturning and aggression is the only way. To push, overpower and force our way through life. But here is the thing about using force, when we force, when we are a little harsh, a little undermining, a little rigid and tough in boundaries, a little closed, a little judgmental or passive aggressive; it’s actually our own pain of fighting ourselves that’s leaking out the edges. So. Now everyone knows. When you are mean to others. When you are mean to yourself. When you bend over backwards to please others. When your rigid boundaries scowl at love and keep those you truly want in at arms length. When you seek more power and validation, we know, all you need is a little more love. We you reel the world in but hide your softer side. When you lock yourself out of love for the seeking of power, it’s wise to pause and focus on the task at hand, which is giving that love to yourself, period. Take things at a slower pace, that’s the secret to accelerating your understanding and maximising each moment of each day. That’s the key that underpins your ability to focus and create quality, not quantity. Because, life, just like lovemaking, is best when done slowly and with your heart wide open. That, love, is freedom. Full article link in bio 👆🏼❤️ _ _ _ _ _ _ _ _ _ #free #knowledge #inspire #instagood #life #secret #explore #demons #inspire #mindset #meditate #happiness #inspirationalquote #lifetransformation #beinspired #selfhelp #positivethinking #selfimprovement #dream #soul #light #love #shift #universe #empowered #quotes
  • It’s almost two years since Mum left planet earth. I was considering what it would be like if she was alive, and to be frank, not too different. Weird, right? That’s me though. Of course I think about future situations like having kids without her here, but our relationship was fractured and she had been fighting life for a long time. Every time the earth spins full circle I feel her more than I ever did when she was still making marks on the dirt here. I learn from her as a mother, truly, only now. Not because of her, just because my life has space now for me to drop deeper into that kind of connection and allows me to actually feel what was always there. We had an upside down situation and I was a bossy and a brutally detached daughter until my 20s. But that’s all very much faded into history, reflections and fractions of natural evolution. Now when I think of Mum, all I remember is her ridiculously cheeky sense of humour, giant laugh and the love for Meatloaf and Dr Hook that we shared. We’d lose our voices singing that stuff on our road trips. It also shut us up long enough not to fight. Oh man, did she give me the most effective survival tool for being human - humour. I have the unique ability to laugh at my own jokes very seriously. It’s a skill guys, you should be jelly. You can move through the deepest darkness and shift effortlessly into flow with that kind of light inside. Humour brings joy and joy is our natural state of being. Add a hint of cheeky and you got yourself a hellovalota entertainment. I reckon it brings us home faster than anything, except perhaps breath. Same same really. So. When in doubt, laugh it out. The only thing riskier than laughing at a serious situation is to take yourself too seriously. Either way, you’re choked up - geddit?? Cheers, Mum! 📸 @jason.communicator
  • Enlightenment and evolution are not other better places to be, to seek, to find, to get to. No. Oh, hell no. The truth is that this, what is here and now is our freedom. The freedom is in not needing to seek anything different than what we have. Even if that’s excruciating pain, heartache or grief. Even if it’s physical ache or emotional trauma. Even if it’s debt, disaster or failure. That perception itself, that there is something amiss is the causation of emptiness within that fuels the search for “freedom”. Re-read that. Yes. That’s right. Fuck freedom. Fuck changing or transforming. Fuck figuring out what, why and how you have created the situations you have in your life and simply start with not trying to change. That is your task right now and forever. To be with what is. To stop fighting. Stop resisting. Stop holding on. Stop forcing. Stop seeking. Humaning is uncomfortable. Freedom is not trying to change or escape that. Which is a very technical way of saying, we must apply the philosophy of unconditional love life itself. Love is the opposite of power. That’s why we fear it so much. It’s why we tell ourselves stories about how grinding and pushing and overturning and aggression is the only way. Take things at a slower pace, that’s the secret to accelerating your understanding and maximising each moment of each day. That’s the key that underpins your ability to focus and create quality, not quantity. Because, life, just like lovemaking, is best when done slowly and with your heart wide open. That, love, is your freedom. 📸 @loveherwildphotography

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