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I post things about life n' stuff here, come check it out!

@amber_hawken
  • Opening hearts is tender work. Personally speaking, the most tumultuous experience for the strong minded. Heart opening is not all romance. Oh no, heart opening is also very real life work including slowing down when your mind says you should be further ahead or letting go of a project when your inner critic says you’re a failure if you move on. Be gentle. Be tender. It’ll be a lot easier on everyone if you’re patient and kind. Like a fart, you should never force the heart to open. Surrender, love.
  • Intimacy with your darkness is our most important work. If there is a bag of shit in a room, you can wrap it in plastic and move it to the corner of the room but eventually the smell will reach your nostrils again and by that time it will be 100 times more intense. If you only ever rise above, then you’re going to use an insane amount of energy just trying to catch your breath. Be willing to walk over to the shit, open up the bag and look at it with tender loving curiosity. When transcendence overthrows intimacy we’re going to be bypassing what must be loved. Your heart, love has room for it all. Listen for a moment. That darkness is an opportunity to open and receive everything life has to offer. You can meditate, green smoothie, sacred tabaco, out train, build an empire all you like - but if you don’t face your darkness front on, youre screwed. Trying to rise above your shit might give you a moments rest from it’s intensity but it’s never going to leave you unless you figure out where the shits coming from in the first place. If you have a niggle, ongoing angst, constant jitter, repeating trigger it’s there for you to face front on, not shut down. Shut down = suffocating. Risking above = relief for a moment but not getting to the root. Emotion is far more verb than noun, being not some entity or thing we can get out of our system but a vital process always in some degree of flux. They need to be felt fully, followed to the aliveness of its existence in your body and addressed there. Turning toward that pain is turning towards what we’ve rejected in ourselves, all that we have ostracized, disowned, neglected, bypassed, shunned, excommunicated, or otherwise deemed as unworthy in ourselves. But that’s the heart work of life. The hard core shit. An opening when we want to transcend before we’re intimate with it. I know it feels like sometimes you’ll implode, love. Damn, I want to vomit, freeze and shut down in those moments. And sometimes I do, because we’re human after all. But when we can, step back and take the time to open up that box and let your heart devour it in it’s full intensity. Our heart has room for it all.
  • Sometimes life is brutal. Such as when it rips @spiritedseeker from the grips of your heart and casts her to the seas of Europe and Canada 😵 okay okay not really. She’s made the consciously reckless decision to abandon me and return some months herself. And I’m just as excited as I was the day the tooth fairy returned a big 5 buckaroos for my front tooth. Em, maaaaaate. Laugher. So. Much. Inappropriate laughter. Thank you for your: Beaming smiling. Giant heart. Egregious communication skills. Cooking magic. Intuitive teachings. Wide open mind. Audacious scripts. And the Boldness in all the work in life and self tou face. You’re my beam and although brown will be a fabulous step in, I’ll miss you like AF. Journey on sista. PS thanks for cooking dinner for me even though it was your last night in Oz for a few months. Love you with all my soft bits and the hard ones too. #friends #love #travel #happy #bff #family #smile #instalove #beach #sunset #cuddle #mood #instagood
  • It’s big beautiful walk. Enjoy it. And stay bloody present 🤘🏼
  • @taracaetano with you, I reckon we could even teach Trump how to love his inner child. You’ve warped my world and held my heart by caring for my clients and business in ways I didn’t even know a human could do. @kurtthemeditationmechanic ma right hand meditation/healer/yoda man. Dudddddeee my people understand light and life SO deeply with such autonomy because of you @spiritedseeker my glow worm/chef/yogi/chief mountain leader thank you for your open hearted strength @freeliving.life MATE - what a light you are. You create so much ease and flow wherever you go. @cat.bee23 weirdo twin flame. @yumbar.co the people who nourished us with deliciousness after our dynamic releases and deep work. We praised your vegan ice cream spectacularly. To those behind the scenes welcoming me home with baths and hugs, you know who you are. You fill up maaaa cup. THANKYOU. Finally, my courageous, inspirational clients and beings of magic. You continue to raise me to a higher standard every single time we meet. Grateful as fuck. 2018 Alchemy officially complete. This was two weeks ago but whatevs, I’m still stoked. You’re stuck in my hearts for good, suckers. #goldcoastevents #retreats #meditation #empowerment #goldcoastretreat #yoga #mindfulness #hiking #retreat #healing #growth #instalove #entrepreneur #healingretreats #instagood #evolve
  • Wrote some stuff about surrender, letting go and all that necessary human alchemy Jazz. Recorded a meditation to go with it, ya know. Old miss practically over here. Links in bio, loves x @amber_hawken
  • Weddings because charcoal silk, red lips and love. Ive been fairly vague and absent with the gram of late. Found myself building an amazing relationship with life. Not much on here feels raw and or real, even from yourself truly because it’s just a portion - a snapshot. I’m floating between shut the entire thing down, make it private and or just give it a few weeks until sharing feels aligned. Sharing once felt like a great way to express and teach, for many it is. But for me, for me the relationship is not very fulfilling. Alas, the feminine inside shifts constantly so perhaps I’ll be freely typing sooner than I think. Or perhaps not at all. Let’s see ❤️
  • You’ve always got a choice. Sometimes opening your heart when you’d rather let rage, aggression and fear take over feels as easy as pulling out your teeth. Remember, love: fear feeds and desires more fear and your mind will feed you plenty of colourful thoughts to provoke your pain points. It knows exactly where to push and prod so you act out of alignment and try to disperse the pain inside. Fear knows exactly the button etched, “trauma” and it will turn your head towards it every single time. Truth is, that pain, that feeling of unlove your fear is your own disconnection from your heart and thus disconnection from love. So what you do is you push and you scream and shout and blame and fear and try and shake the world around you, demanding the love you’re denying yourself of. Sit in it. Open. Breathe. When you manage to pause - even when you want to tear the world to shreds - you strengthen love instead of fear. Pause. Open. Express. And then surrender to what life delivers to you. You got this. Stay centred. Let the storm swirl within and love yourself through it all. Bow down to life. The more you try to control, the more you are delaying what’s trying to make its way into your world. If you open your heart and move towards it’s pull and release how and when it unfolds, magic may just drop onto your doorstep. You won’t know unless you open up and let go.
  • Everyone sucks at self control. Even if just a little. Thing is, folks. And, I’m going to yell this in a loving voice: THE PATH OF LEAST RESISTANCE IS THE AVOIDANCE OF DISCOMFORT THAT RESULTS IN SHALLOW SHORT WINS AND A LIFE THAT LACKS DEPTH AND OR FULFILLMENT. FLOWING WITH LIFE IS LEANING INTO DISCOMFORT WITH AN OPEN HEART AND EFFECTIVELY RELEASING THE WANT FOR THINGS TO SHIFT OR CHANGE TO SUIT OUR PRIMITIVE DESIRE OF COMFORT AND VALIDATION. To flow is to surrender which is additionally the most profound and equally challenging practice for our self-identity, our egos and also known as unconditional love in action. Not romance. Not fantasy. Pure acceptance at a core level. What actually is unconditional love? We often try to ‘love’ emotionally and ‘accept’ mentally. Neither of these does the job. Unconditional love is something that occurs as we open to what exists in front of us (or inside of us) without reacting to anything that may or may not be perceptually uncomfortable to the mind. This can be done through practice but essentially, it’s a natural state of awareness from a higher and more evolved perspective about self and life. It’s a shift in a conscious awareness and that is not something we can achieve through thinking. Pause, observe and focus on no-thing: Meditation. That’s it. This is the practice of focus that organically unwinds the destructive defensive mechanisms that the mind has stored for a lifetime while simultaneously micro-dosing on discomfort, building your inner resilience. The practice of coming home to yourself. It’s the muscle of unconditional love. #meditation #selflove #mindfulness #love #selfhelp #transform #hippie #spiritualawakening #unconditionallove #inspiration #lifehacks
  • Open. Presence. Accept. Surrender. Release. Shed. Expand. Understand the wisdom. Embody. Alchemise. Our alchemy retreats follow this philosophy. 15 incredibly powerful and courageous humans. Their strength astounds me. Day 1: Learn the science of intentions and embodiment of presence. Yin yoga to a cackling fire. Sweat lodge in the rainforest. Break bread as a collective. Sound bowl and acoustic guitar meditation. Sleep. Tomorrow - we hike. Stay tuned in our IG stories for the next four days for more. Slide and watch all the videos PS nourished by @yumbar.co 🤘🏼❤️#retreats #yoga #meditation #healing #surrender #vegan #australiaretreats
  • Its easy to get caught up in emotions and situations and tact to them as if they’re going to lag forever. Your sadness will pass just like your happiness will. Life gets lost in desperation for things to always be perfect, for you to always be perfect. That, however is the fastest way to bring a miserable sod who mows the lawn three times a week and waves his hand at the school kids who walk in his fresh cuts. Or the old lady who loads her ice cream with lithium just to get a hit. It’s better to let life be and that way what is will pass. As long as you push away or hold on you’re stuck. Let it be #letitgo #quotes #writing #instablog #quotestoliveby #instaquote #author #wisdom #inspiredaily #inspiration
  • I ate cake for breakfast, lunch and dinner. Also - equinox. Which if you didnt already know it’s when the Moon and the Sun centres align. Some mystic mamma wisdom for ya’ Sunday. What better day to wed than the heart opening day of today. Leesh and Carel, we cannot wait to throw love at you ALL day! “In every moment we have the opportunity to awaken to our life. Our soul is rooting for us to have the courage to become exactly who we are. We have been in the belly of collective transformation and it’s been quite a ride. As we drift in and out of the fog, the great Eagle reminds us that that the sun is simultaneously setting and rising on our horizons. May we deepen our connection to our truth, our hearts, our power, our great Mother Earth who holds us, and the invisible vibration of Creation that pulses and breathes with all of Life. As they bow to each other, so do I take a deep bow to the Life force within.”

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